If your thumb feels numb frequently, specific exercises can improve circulation and relieve the sensation. 

Try these three exercises with a rubber band for resistance:

1. Extension: Place the band around your fingers and thumb, then stretch your thumb outward.
2. Flexion: With the band in place, bend your thumb inward toward your palm, then release.
3. Abduction: Stretch the band by moving your thumb away from your fingers.

These exercises strengthen thumb muscles and may reduce numbness. Consistency is crucial, so incorporate them into your daily routine.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.